Take 5 Daily

Travel Tips for a Healthy Summer Vacation

Travel can affect the body in many ways, like jet lag, digestive upset, dehydration, and immune challenges. Dr. Mario Roxas, ND, Thorne’s Director of Scientific and Medical Affairs, shares his tips...

June 27, 2025 • Thorne

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All About Prebiotics, Probiotics, and Postbiotics

From prebiotics to post biotics and everything in between, Drs. Amanda Frick and Jennifer Greer explain how to support your gut microbiome with “biotics.” Learn about natural sources of probiotics,...

June 16, 2025 • Thorne

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Podcast Rewind: The Secrets to Healthy Skin

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrie...

June 9, 2025 • Thorne

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Podcast Rewind: How the Menopause Test Works

Note: This episode originally aired in June 2024. Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne’s at-home Menopause Test. Listen and watch as they discuss how the test works, w...

May 20, 2025 • Thorne

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The Unique Nutrient Needs of Female Athletes

With monthly cycles and changing hormones, female athletes face unique challenges on the road to peak performance at every age. Podcast host Dr. Jennifer Greer, ND, and Maura Donovan, RD, discuss o...

May 2, 2025 • Thorne

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Knee Pain and Ankle Sprains: Injury Recovery Tips

Sprains, strains, and other pains are common athletic injuries. Maura Donovan, Medical Education Specialist at Thorne, joins host Dr. Jennifer Greer in a conversation about how injury affects the b...

April 18, 2025 • Thorne

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Hydration: It's More Than Just Water

If you feel dehydrated, you drink water. Simple, right? But proper hydration requires more than just H20. Drs. Amanda Frick and Jennifer Greer explain the complex process of hydration, the role of ...

April 5, 2025 • Thorne

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How Thorne Uses Clinical Trials to Make Products

Clinical trials study the safety and efficacy of supplement ingredients and formulations. Dr. Jennifer Greer returns to the podcast to join host Dr. Amanda Frick in a conversation about clinical re...

March 18, 2025 • Thorne

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Buy This, Not That: How to Shop for Supplements

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement ...

March 10, 2025 • Thorne

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